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What is the best diet for fat loss? That is the question often asked by people who are dealing with weight issues. Many diet programs are offered out there but the result are still unknown. Some programs even only focus on weight loss but not considering the effects. We have to remember that we are human beings who need to eat for energy. We are modern people who have a pile of schedules. If we are pushed to stay away from low energy foods, than we will be unable to work with all schedules we have. In the end, we will sick and it can be dangerous too. Is we really want to eliminating some pounds from the body, we have to choose only the safest and the best diet for fat loss. The best does not have to give slim body instantly because as long as we can reach ideal weight in certain period, we can say that the diet program is succeeded.
Breakfast
- Scrambled egg white with basil, cherry tomatoes, parmesan cheese; cook with olive oil. we can also combine it with blueberries, whole-grain toast and low-fat milk.
- Old-fashioned oatmeal in water, 2 country-style turkey sausages, oatmeal in water and a cup of blueberries can also be a good option.
- Egg white omelet, broccoli with fried beans, a whole egg, mushrooms, onions and salsa will also be a good option. To give a good taste, we can add Quesadilla made of low-fat jack cheese and corn tortilla. To complete the breakfast, we can have some diced watermelons.
- Another option for breakfast is whole grain muffins with peanut butter or almond. Get a sugar-free fruit spread with wedge honeydew, a couple slice of bacon and skimmed milk.
Before lunch
- Fat free ricotta cheese with chopped pecans and raspberries
- Fat fee Greek yogurt and sliced strawberry topping
- Fat free yogurt with vanilla flavor and chopped walnuts and sliced apple
Lunch
- A salad made of chopped romaine lettuce, water, packed tuna, green onions topped, sliced bell pepper with low-fat dressing.
- Cooked bulgur, low-fat cheddar shredded, grilled chicken breast, diced vegetables, diced zucchini, onion, chopped cilantro, bell pepper and low-fat vinaigrette can also be a good option of salad.
- Salad made with grilled chicken, chopped romaine, low-fat cheddar, chopped celery and Caesar dressing. We can eat it with medium skimmed milk or nectarine.
- A thin sliced of beef, shredded lettuce, whole wheat tortilla, horseradish, tomato slices and Dijon mustard. We can eat it with pinto beans or lentils, light Caesar dressing and basil.
After lunch
- Half-cup of fat-free cottage cheese with salsa
- Baby carrots and 2 tbsp hummus
- Baked corn chips with guacamole
- Fat-free mozzarella stick string and medium orange
Dinner
- A turkey burger, cauliflower and roasted broccoli, spinach salad with balsamic vinaigrette and brown rice
- Grilled salmon, wilted baby spinach, wild rice with slivered almonds, vinegar, grated and balsamic parmesan.
- Salad made of cherry tomatoes, balsamic vinaigrette, arugula, warmed apple sauce unsweetened, dash cinnamon, fat-free yogurt and chopped pecans will also be one of the best diet for fat loss menus.
The Best Diet for Fat Loss
Breakfast
- Scrambled egg white with basil, cherry tomatoes, parmesan cheese; cook with olive oil. we can also combine it with blueberries, whole-grain toast and low-fat milk.
- Old-fashioned oatmeal in water, 2 country-style turkey sausages, oatmeal in water and a cup of blueberries can also be a good option.
- Egg white omelet, broccoli with fried beans, a whole egg, mushrooms, onions and salsa will also be a good option. To give a good taste, we can add Quesadilla made of low-fat jack cheese and corn tortilla. To complete the breakfast, we can have some diced watermelons.
- Another option for breakfast is whole grain muffins with peanut butter or almond. Get a sugar-free fruit spread with wedge honeydew, a couple slice of bacon and skimmed milk.
Before lunch
- Fat free ricotta cheese with chopped pecans and raspberries
- Fat fee Greek yogurt and sliced strawberry topping
- Fat free yogurt with vanilla flavor and chopped walnuts and sliced apple
Lunch
- A salad made of chopped romaine lettuce, water, packed tuna, green onions topped, sliced bell pepper with low-fat dressing.
- Cooked bulgur, low-fat cheddar shredded, grilled chicken breast, diced vegetables, diced zucchini, onion, chopped cilantro, bell pepper and low-fat vinaigrette can also be a good option of salad.
- Salad made with grilled chicken, chopped romaine, low-fat cheddar, chopped celery and Caesar dressing. We can eat it with medium skimmed milk or nectarine.
- A thin sliced of beef, shredded lettuce, whole wheat tortilla, horseradish, tomato slices and Dijon mustard. We can eat it with pinto beans or lentils, light Caesar dressing and basil.
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| Best Diet for Fat Loss Menus Plan |
After lunch
- Half-cup of fat-free cottage cheese with salsa
- Baby carrots and 2 tbsp hummus
- Baked corn chips with guacamole
- Fat-free mozzarella stick string and medium orange
Dinner
- A turkey burger, cauliflower and roasted broccoli, spinach salad with balsamic vinaigrette and brown rice
- Grilled salmon, wilted baby spinach, wild rice with slivered almonds, vinegar, grated and balsamic parmesan.
- Salad made of cherry tomatoes, balsamic vinaigrette, arugula, warmed apple sauce unsweetened, dash cinnamon, fat-free yogurt and chopped pecans will also be one of the best diet for fat loss menus.
