Fat Burning Foods; What to Eat to Burn Fat

What to eat to burn fat? Food is one of human’s basic needs. Unfortunately, many foods are “unhealthy” because it contains too many negative components that can harm our body. That is why obesity becomes a major issue these days. Healthy body is not just coming from exercising but also from foods we eat.

When we eat too much negative substances, such as sugar and fat, then over weight will be come. Actually foods have two different faces; it brings negative and positive effects at the same time.

According to health and nutrition practitioners, certain foods can help speed up our metabolism, which also controls the ability of the body to burn fat. However, the only way to change our metabolism permanently is to gain or lose weight and of course build muscle, but consuming certain foods can give a temporary boost to our metabolism system and even help us lose weight over time.

What to Eat to Burn Fat and Boost Metabolism

If now we are searching for foods that can help burn fat, then below are what to eat to burn fat and boost our metabolism.

- Dairy Products

It is not a secret that calcium in yoghurt and low-fat milk triggers our metabolism. Some studies found that people who consumed up to 1.500 milligrams of calcium each day lost up to twice as much weight as people who consumed less calcium. It means, the old adage, “milk actually does a body good” is true.

- Complex carbohydrates

This nutrient found in grains, cereals and berries. Our body takes longer to digest complex carbohydrates, so we will feel full longer after eating such foods. Another fact is that complex carbohydrates help burn fat by keeping the insulin level in our body low and pumps up our metabolism. In the other hand, simple carbohydrates that usually found in candy and soda can easily boost the insulin level and it will make the body store fat and our metabolism system will slow down. That is why complex carb is what to eat to burn fat.

- Peppers

The chemical found on peppers, which is capsaicin, speeds up our heart rate and boosts metabolism. Consuming one spicy meal per day can boost the metabolism system as much as 25%. The boost will last up to three hours.

- Green tea

All of us know that green tea has ability to burn fat. The ability comes from its caffeine. Besides caffeine, green tea also contains EGCG, a chemical that causes our brain and nervous system run faster, which means that the body will burn more calories. The combination of 90 milligrams of EGCG and caffeine every day will help our body to burn an extra 80 milligrams of calories.

- Protein

What to eat to burn fat? The body needs more energy to digest protein than fat or carbohydrates. More protein we eat, the harder our body works to digest it and more calories will be burned. Researchers found that people who ate a high protein diet burned more calories than people who ate a high carbohydrate diet. However, we need to choose the right protein source, such as chicken, beef, pork, beans and fish. Turkey is also one of the best sources of protein because it contains the lowest amount of calories of any animal protein.

- Fish

Besides containing great level of protein, fish also brings omega-3 fatty acids, which can help the body to burn calories or store them as fat. The best sources of omega-3 are tuna, sardines and salmon. However, if we do not like seafood, there are fish oil supplements that can also use for substituting fresh fish. Fish is what to eat to burn fat.

How to Eat Foods for Fat Loss

Foods for Fat Loss - Reducing some weight by eating food is one of the most interesting ways to do a diet. This can be a fun diet program to do because you just need to control your menus daily in order to lose some weight. This can be hard, but this can be easy at the same time depending on how you can be consistent in this program.

When it comes to reduce some fat, it means that you should avoid foods containing calories and carbohydrates. Eating healthier, more natural foods is so much better because they provide vitamins your body needs. Eating the right foods is not just good for reducing some fat, but this is also good for maintaining your health. How to eat foods for fat loss is easy, but choosing the right food is the most challenging part in this program.

Not many people know what kinds of food that provide the right amount of vitamins needed. The amount of minerals and vitamins from one food is different from another. Choosing the right with the best amount of vitamins can be good for your health while helping you reduce some of your weight.

Tips to Eat Foods for Fat Loss in Diet Program

How to eat foods for fat loss can be started by choosing the right foods to eat. Make a list of healthy foods to eat daily and get used to them during your diet program. You can start by eating fruits because they contain highest vitamins than others. There are many kinds of fruits to eat, but citrus fruits contain the highest amount of vitamin your body needs. Vitamin C in citrus fruits can help you boost the immune system of your body while burning some fat. Tomatoes, oranges, berries and Kiwi are some types of citrus fruits that provide the highest amount of vitamin C.


Vegetables sit on the second place as one of the good foods for diet. Cucumber is known as the best in reducing fat because it contains sulphur, a kind of content to help burning fat. It is also helpful in boosting your immune system. Beet is also a good type of vegetable to burn fat. It is rich in fiber and potassium, which are good for reducing fat while boosting metabolism. Include some other foods such as onions, cabbage, carrots and garlic to your daily menus to give you more vitamins and minerals.

Not many people know that dairy products are also fat burners although they are fat builders as well. Most people just know dairy products as fat builder, but they are actually faster in reducing fat than building fat. Choose the ones with low fat to help you burn the fat in your body. Another kind of food to eat is tofu. Since it is made of soy, it is good in burning fat. Protein from soy can be used to boost metabolism while burning fat at the same time. So, this is how to eat foods for fat loss that can be helpful in burning fat while making you healthy.

Healthy Foods to Eat To Burn Fat

Foods to Eat To Burn Fat - Fat is added because of foods and fat can be cut caused by foods too. So, eating the right foods can help you reduce some of your weight while eating the wrong ones will give you more weights. So, the problem of the added weight in your body is because you cannot choose what foods to eat.


The solution is simple, then. You just need to choose the right foods to eat daily so that you will not add more fats to your body especially your belly. By eating the right foods, you can help your body becoming slimmer and healthier at the same time. There are some foods to eat to burn fat daily and you can include them to your daily consumption.

This is actually a very easy program by reducing fat with foods because what you need to do is just eating. However, the most difficult is to make you consistent with the program to the end. Healthier foods to eat for diet are the foods with no sugar and carbohydrates because these two are the reasons why weights are added to your body. So, the key to reduce your weight is to cut down the amount of sugar and carbohydrates of your daily intake.

Some Foods to Eat to Burn Fat

While there are some foods to eat to burn fat, it can be more successful to reduce some fats from your body if you drink the right drink as well. Just like the way you choose the right foods, the right drinks does not contain too much sugar, or the best one is without any sugar at all. Since you are not eating sugars and carbohydrates, what you need to eat to substitute the need of carbohydrates is by eating proteins from eggs, meat, beans, soy and other kinds of foods. You can mix the proteins that you eat daily to give you different menus.


Complete your products by eating dairy products as the drink. Some researches show that dairy products can add more weights, but it actually depends on what kinds of dairy that you consume. Free or low fat yogurt and milk are good for cutting down the fat from your body. This is because dairy products can help your body breaking down the fat. While they can build fat at the same time, they are faster in reducing fat than building. This is why consuming some dairy products in your program is necessary.


Other kinds of foods and drinks that are good for diet are citrus fruits. Whether you eat or drink the foods, you can get the benefits of citrus for reducing some fat. Citrus fruits contain amino acids, which are helpful in reducing fats. Drink a glass of orange juice daily can be useful for making you slimmer. Apples are also good for diet since they contain pectin. Pectin is great in absorbing water and fat. These are some foods to eat to burn fat that you can consume in your daily menus to give you healthier and slimmer body.

How to Lose 10 Pounds Quickly In a Week

Losing some weight can be a daunting task because not all plans are working. You might need to try over and over again to be able to lose your weight in your desired time. The effort to lose weight should be done properly in order to be able to successfully lose some weight. The problem is, losing some pounds of your weight is not easy. Reducing 10 pounds of your weight might be your dream, but making your dream comes true can be challenging if you do not know the right ways to do this.


How to lose 10 pounds in a week is actually possible as long as you choose the right methods to help your body burn fat quicker and faster. Not just choosing the right methods, but your consistency to do the plan you have made is the most important thing. Consistency, patience and effort are the keys to reach your goal losing 10 pounds in a week.  Follow the rules you made by yourself and keep going on the right track until you reach the end.

How to Lose 10 Pounds Fast

How to lose 10 pounds in a week can be done by doing a combination of healthy routine including fitness, eating healthy foods and maintaining healthy lifestyle. This combination cannot be separated from one another because each other is well connected. Since you want it to be completed quickly in a week, your consistency is required to help you reach your goal. So, start moving once you decided to lose 10 pounds of your weight. Do some exercises daily to help your body move and burn fat. Fitness is necessary, but it does not need to be done daily. You can do some different exercises such as walking, biking or even dancing. Just choose any activity that can make you move and break a sweat. Do the activity for about 30 to 60 minutes daily for a week.



Choose what you eat is the next thing to do, your exercise will be nothing and useless if you do not pay attention to what you eat. While burning calories, you can add calories at the same time. To avoid such thing happens, make sure to eliminate the number of sugars that you consume daily. If necessary, do not eat any kinds of sugar for a week during your program. Do not eat any sweet foods even those natural sugars from fruit. Losing 10 pounds in a week is really not easy. Avoid any kinds of sugar even the good ones if you really want this program to work well.



Carbohydrate also plays an important role in adding weight. So, reduce the amount of carbohydrate for a week to lose some weight. If necessary, you can cut the carbohydrates completely in a week and eat some vegetables and proteins instead. Cutting carbohydrates for a week will drastically help your body to reduce some pounds. How to lose 10 pounds is easy and fun as long as you enjoy everything that you need to complete in the program.

Fast Metabolism Diet Plan Get Rid the Starvation

Fast metabolism diet plan is really hot recently. Numerous hot celebrities exercise this diet plan to maintain their sexy body. When celebrity practices it, people are following since the diet is proven effective. Yet, the main reason why this diet plan becomes hot choice is not the celebrity but the fact that this is highly effective diet without starvation. When the other diet make you suffer due to very small portion of meal, this diet is covering a real portion of food to ensure you feel full through the day. The different is found in the food choices and meal schedule. In this diet plan, you will eat more foods and drinks that will boost metabolism. Improved metabolism means increasing fat burning and losing pounds. Even in the sleep, the fat burning continues. Then, the diet plan is about changing metabolism to optimize the fat burning process without harming the body and maintain the body balance.

Fast Metabolism Diet Plan in Three Phases

In general, the initial diet is 4 weeks plan with three different phases every week. The first phase is Monday and Tuesday with high carb, moderate protein, and low fat diet. The first phase is meant to soothe and encourage digestive system to digest the food. The second phase is Wednesday and Thursday with low carb, high protein, high vegetable, and low fat diet. The second phase is meant to unlock the stored fats. The third phase is Friday, Saturday, and Sunday with moderate carb, moderate protein, high healthy fat, and low-sugar fruit diet. This third phase is the actual fast metabolism phase when you burn the unlocked fat.

The foods allowed for each phase are different. The foods you can eat in one phase may not allow for the other phases. For example, turkey jerky and venison are only allowed for phase two, while for phase one and three, you can eat turkey sausage. You must pay attention to the foods list if you want to do the diet correctly. Besides the allowed food, there are forbidden foods during the diet period, including dairy, wheat, caffeine, alcohol, soy, dried fruit, refined sugar, etc. The diet is also completed with different exercises for each phase. For phase one that meant to soothe the body, the recommended exercise is cardio training. Exercises for phase two are weight training and muscular activity. For phase three, the recommendation is yoga and other stretching training that could burn fat fast.


When the diet is done properly and correctly, you can lose up to 20 pounds at the end of the 28 days period. In order to do it correctly, you can use the Fast Metabolism Diet Book to guide you plan the whole 28 days program. Be sure you remember the entire schedule and do it properly and honestly. If you have problem to remember the schedule, diet app for iPhone is available. After you finish the initial program, you can continue the diet if you want to lose another pounds. Once you experience and successfully complete the initial diet plan, it would be easier for you to continue fast metabolism diet plan.

The Best Diet for Fat Loss Menus Plan

What is the best diet for fat loss? That is the question often asked by people who are dealing with weight issues. Many diet programs are offered out there but the result are still unknown. Some programs even only focus on weight loss but not considering the effects. We have to remember that we are human beings who need to eat for energy. We are modern people who have a pile of schedules. If we are pushed to stay away from low energy foods, than we will be unable to work with all schedules we have. In the end, we will sick and it can be dangerous too. Is we really want to eliminating some pounds from the body, we have to choose only the safest and the best diet for fat loss. The best does not have to give slim body instantly because as long as we can reach ideal weight in certain period, we can say that the diet program is succeeded.

The Best Diet for Fat Loss

Breakfast

- Scrambled egg white with basil, cherry tomatoes, parmesan cheese; cook with olive oil. we can also combine it with blueberries, whole-grain toast and low-fat milk.
- Old-fashioned oatmeal in water, 2 country-style turkey sausages, oatmeal in water and a cup of blueberries can also be a good option.
- Egg white omelet, broccoli with fried beans, a whole egg, mushrooms, onions and salsa will also be a good option. To give a good taste, we can add Quesadilla made of low-fat jack cheese and corn tortilla. To complete the breakfast, we can have some diced watermelons.
- Another option for breakfast is whole grain muffins with peanut butter or almond. Get a sugar-free fruit spread with wedge honeydew, a couple slice of bacon and skimmed milk.

Before lunch

- Fat free ricotta cheese with chopped pecans and raspberries
- Fat fee Greek yogurt and sliced strawberry topping
- Fat free yogurt with vanilla flavor and chopped walnuts and sliced apple

Lunch

- A salad made of chopped romaine lettuce, water, packed tuna, green onions topped, sliced bell pepper with low-fat dressing.
- Cooked bulgur, low-fat cheddar shredded, grilled chicken breast, diced vegetables, diced zucchini, onion, chopped cilantro, bell pepper and low-fat vinaigrette can also be a good option of salad.
- Salad made with grilled chicken, chopped romaine, low-fat cheddar, chopped celery and Caesar dressing. We can eat it with medium skimmed milk or nectarine.
- A thin sliced of beef, shredded lettuce, whole wheat tortilla, horseradish, tomato slices and Dijon mustard. We can eat it with pinto beans or lentils, light Caesar dressing and basil.

Best Diet for Fat Loss Menus Plan

After lunch

- Half-cup of fat-free cottage cheese with salsa
- Baby carrots and 2 tbsp hummus
- Baked corn chips with guacamole
- Fat-free mozzarella stick string and medium orange

Dinner

- A turkey burger, cauliflower and roasted broccoli, spinach salad with balsamic vinaigrette and brown rice
- Grilled salmon, wilted baby spinach, wild rice with slivered almonds, vinegar, grated and balsamic parmesan.
- Salad made of cherry tomatoes, balsamic vinaigrette, arugula, warmed apple sauce unsweetened, dash cinnamon, fat-free yogurt and chopped pecans will also be one of the best diet for fat loss menus. 

Weight Loss Programs for Women that Bring Less Stress

Weight loss program often cause stress to women. Since life is already hard enough, it is better to choose weight loss programs for women that bring less stress to your life. The program should be something that easy to do but give effective result. You may think it is impossible but it could be possible if you search it carefully.

Easy but Effective Weight Loss Programs for Women

Definition of easy weight loss program could be different from one woman to another. For that reason, there is no definite answer about specific program you should take. You need to browse several weight loss programs for women and choose one that you think you can do it. Consider your goal, your physical body condition, your medical history, your psychological condition, and financial.


In weight loss program, you should combine diet program and exercise program. Pay attention to the choices of diet and avoid something with various restriction and very low portion. Diet with something tasteless and do not make you full will make you give up easily. It is better to keep on solid foods with more vegetables on your plate. For exercise option, jogging is easy option yet effective to burn fat. Aerobic class with friends is another fun yet effective option. Add strength training to shape your body.


In order to avoid stress, you need to start it with lower goal and after you get used to it, you can increase your goal gradually. Of course, lower goal means you will need more time to do the program until you can reach your real goal. However, this strategy to start low and gradually increase the objective is more effective for almost all weight loss programs for women because your body will get used to it and it will become a habit. Yo-Yo effect is likely will not happen to you.

Healthy Weight Loss Plans for Women with Obesity

Obesity is a big problem for women. It causes low self-esteem and it could increase risk to various diseases. However, women with obesity could not just lose weight fast. They need weight loss plans for women that will not put any harm to the body. The plan should able to maintain balance so the body will not get shock by fast reduce of weight.

Fast Weight Loss Plans for Women without Putting the Body in Danger

Healthy fast weight loss is a good combination of healthy diet with healthy exercise and enough rest. Although the requirement for weight loss is to take low calorie, nutrition requirement should be fulfilled. Therefore, the diet should include foods with enough protein, vitamin, minerals, healthy fats, and carbohydrate. Put more vegetables in the plate and choose lean meat or fish, instead of fatty meat. Add a good portion of fruits, bean, and nut on the meal. For carbohydrate sources, choose high fiber and low GI foods such as brown rice, whole-wheat foods, and oats. Do not forget to drink plenty water to keep the body hydrated.



Exercise on weight loss plans for women should be done regularly everyday but women with obesity should not do high strain and high impact exercises because it would be dangerous for the joints. Avoid exercises that include jumping and running. Walking fast is better option because it burn fat and good for heart. Do not take regular aerobic class but choose aerobic class for obesity that designed with low impact movements. Strength training is needed to shape body and avoid loose skin due to weight loss.



Resting is another important because it will help organs to revitalize and improve body metabolism. A good deep sleep for about seven to eight hours a day is needed on weight loss plans for women. Avoid overwork because it could increase craving for carb. Take a rest between works but do not be lazy.

Simple Cheap Home Remedies for Weight Loss

Actually, lose weight without spending too much money is something possible. The most obvious solution to lose weight without spending money is doing some simple exercises, such as sit-ups, push-ups and jumping jacks. Unfortunately, the result would not come quick if we just doing such exercises. That is why we need to combine with home remedies for weight loss.

3 Home Remedies for Weight Loss

People from all over the world have applied home remedies for losing weight. Most of the remedies do not bring side effects and the price is not as high as diet pills or gym memberships. According to research, at least there are three home remedies that can be used for reducing some pounds from the body. These home remedies for weight loss below have been used for centuries.



a) Green tea: his is a home remedy that is very easy to make. Green tea is the best answer for boosting our metabolism. Some experts have proven that green tea contains some properties that help suppress hunger. We can buy green tea from the market as leaves or we could buy it as capsules. It is suggested to drink 3 cups per day for the best result.

b) Apple cider vinegar: This vinegar helps our stomach feels full for longer period. We should add 2 teaspoons of the vinegar to a glass of water. However, do not use apple cider vinegar for more than 3 months in a row since it could be dangerous for our health. Besides losing some weight, apple cider vinegar is also good for removing acne, healing sinus, lowering cholesterol levels and reducing flu.

c) Hot water, honey and lemon: The combination of these three ingredients is known as effective fat burner. For the best result, we need to take the mixture after every meal and after we wake up from the bed. These home remedies for weight loss contain vitamins, minerals that provide us energy.

Choosing Effective Weight Loss Programs

After the arrival of internet, searching and finding effective weight loss programs is relatively easy. It happens because diets and programs that promise us lose weight published everywhere online. However, are those programs safe or will they make us reach our goals? To read the question, we need to consider these terms below.



Things to Consider When Choosing Effective Weight Loss Programs

Usually, fact sheets we find on the internet will offer some tips on the way to discover a weight loss program that may assist us to lose weight safely and maintain our body weight off in due course. Many of them also require ways to talk with physician who will assist us to control our body weight by making some changes to our eating habits and physical activities. If we think that the changes are not suitable for us, we may have to consider a weight loss plan.



The first vital step to begin is the effective weight loss programs are talking about our weight with our health care provider. We have to know that physicians do not always deal with issues, such as healthy eating, physical activity and weight control during office visits. To get the assist we need, we have to mention these issues. We also need to talk to our physician about successful ways to control weight. We may have to ask some suggestions about weight loss plan specialist.



Successful losing of weight include ways to reach a healthy weight loss programs. Such programs support healthy behaviors that will help us lose some pounds, include:


• Assistance on the way to develop healthier physical activities and also eating habits

• A plan to maintain our weight for a longer period

• Slower and stable weight loss objectives

• Continuing feedback, support and examining


To promote quick weight loss some effective weight loss programs may include extremely low-calorie diets. This kind of diet needs close medical administration through medical checks and regular office visits. So if a weight loss program is not suitable for us, we need to ask our physician about other possible options.

Why Natural Supplements for Weight Loss Effective

Many people are searching for natural supplements for weight loss because they want to have an ideal body shape and weight. Actually, there are many diet pills on the market but people tend to avoid it because such products increase the risk of diabetes and heart attacks. A natural supplement is always the best option since it does not just help cut some pounds but also free from serious side effects to the body.

Natural Supplements for Weight Loss Ingredients

There are several ingredients used by manufacturers in natural supplements for weight loss, including:


1. Green tea extract: It is known as natural ingredient that helps speed up the metabolism and effectively burns fat. Many research found that green tea can help increase the effectiveness of calorie burning on the body while we are resting by 4%.

2. Hoodia: This natural ingredient is known as natural appetite suppressant.

3. Glucomannan, which is extracted from Konjac plant: Based on research, this natural ingredient helps slowing the rate of carbohydrate absorption. It also works as natural suppressant for appetite.

4. Chromium and I-araninose: These two effective natural ingredients help decrease blood sugar. Both ingredients are known as the most effective substances for reducing sugar enzymes as well as removing glucose from the blood by shifting it to the cells.

5. Irvingia and bean extract: These two natural ingredients are commonly found on weight loss supplements. Both substances can effectively help the body to reduce weight and also managing diabetes.


Once again, we have to understand that taking dangerous diet pills for losing some pounds can result serious side effects. So it is better for us to take the natural supplements for weight loss and combine it with healthier diet and regular exercises. We do not have to worry about the price of natural weight loss supplement because it is cheaper than before.

7 Types of Weight Loss Supplements for Women

This article below is trying to take a look at the various types of weight loss supplements for women available on the market. This information below is useful when we want to try reducing weight using weight loss supplements.



• Fat binders: This is weight loss supplement that works by biding to dietary fats in our digestion system to form a fluid gel-like compound. Because the resulting compound is too large to be absorbed by the body, it is eliminated as waste. This supplement type allows us to eat anything we like, so it is good for us who cannot avoid unhealthy snacks or fast foods.

• Carb blockers: This supplement is specially designed to help us lose some pounds be preventing the breakdown of carbs into glucose. It is also blocking the absorption by reducing amount of calorie. This supplement is the best option for people who cannot avoid sugars, carbohydrate-rich foods and sweets.


• Thermogenic calorie burner: This weight loss supplements for women work by increasing the temperature of the body. It means our body burns fat faster than usual. However, when we decide to use this supplement, it means we have to make it as routine because when we stop using it, there is a chance to find the fat we have shed.


• Appetite suppressant: This type of supplement is designed to decrease our appetite, so we will be able to reduce overall calorie intake.


• Metabolism boosters: This weight loss supplement helps us increase metabolism by stimulating the Central Nervous System or CNS. Experts said that this supplement is the strongest because it works faster. However, it is said that metabolism booster contain some serious side effects.


• Thyroid supplements: This supplement is designed to affect the thyroid gland inside the body.


• Complex herbal weight loss supplement: Different from the other types, this weight loss supplements for women is made from 100% natural ingredients. This supplement works slower than other but the result is permanent and safer because it does not cause addiction and serious side effects.

The Benefits of Meal Replacement Shakes for Weight Loss

For some people, losing weight can be something hard to do. If we are one of them, meal replacement shakes for weight loss is the best option to take. It substitutes solid foods but contain lower calories. Meal replacement shakes are pre-packaged powdered milk drinks which are intended to replace conventional meals. It has been made and marketed for many years. Such shakes are also known as powerhouse of vitamins, minerals and proteins. There are some flavors injected to the meal replacement shakes, such as vanilla, chocolate, strawberry, cappuccino and kiwi. Meal replacement shakes are available in two different packages, which are powdered and ready to drink cans.

Meal Replacement Shakes for Weight Loss Benefits

Generally, there are some benefits we can get if we apply meal replacement shakes weight loss diet, including:


1. Brings necessary nutrients: If we combine meal replacement shakes with natural foods, there will be many essential nutrients we can get.

2. Helps in weight management: The shakes can be used for controlling weight, including building muscle and gaining weight since it is low fat and high protein. Some people even use it for various health goals.

3. Useful for skipping meals: Meal replacement shakes are the best option for busy people who often skip meals, such as lunch and breakfast. It also can be used for substituting usual meals when we are lazy to cook or we do not want to buy some foods. The nutrients in the shakes are enough to fulfill the needs of vitamin, protein and minerals.

4. Breakfast substitute for diabetics: Meal replacement shakes are low in sugars, so it gives a more stable insulin release inside the body.

5. Convenience: Meal replacement shakes are easier to prepare as compared to full meals. Such shakes are also used for helping people who have taken oral health surgery or people who are restricted to eat solid foods.

6. Effective: When compared to other diet plans, meal replacement shakes for weight loss plan is more effective, especially if we combine with regular exercises.

Creating Effective Lose Weight Fast Meal Plan

Lose weight fast meal plan is something useful, especially if we want to avoid diet pitfalls. Many people have tried to work with strict diet plan but they always found themselves running out of time and grabbing something on the go, something like a tasty hamburger.

The Example of Effective Lose Weight Fast Meal Plan

Below there is an effective losing weight fast meal plan that has been proven by many people:

1. First, think about foods we like to eat. We need to make a list of foods that can make us good, full, happy and something that we find ourselves eating often. Make a mark besides the healthy ones and erase the unhealthy ones.

2. Plan out all meals, including snacks on a paper and follow it strictly. We have to eat breakfast, lunch and dinner and a couple snacks in between. Eat more often but in smaller portions because it gives us better metabolism and helps burning excess fat.

3. Include some carbs on breakfast. Our body needs energy and it is found on carbs. Based on researches, breakfast also fulfill the need of calcium, which is linked to weight loss. Because of it, we need to include a small glass or skim milk or a cup of yogurt. Omelet in our breakfast will also bring additional protein and calcium, so make sure we have it with vegetables.

4. Choose something light and small for the first snack

5. Ensure that we get enough protein on lunch such as from tuna, chicken breast. However, do not forget to include fresh vegetables and fruits.

6. Fresh fruits such as apples, peach, pear or another fruit can be used for the second snack. We can also use a few slices of sharp cheddar. We can even take some light butter popcorn for it.

7. For the dinner, we can get some fruits and a salad. However, it is better for us to remember that on this lose weight fast meal plan, we have to make a lighter portion.

Best Exercise for Weight Loss that Give Effective and Efficient Result

Best exercise for weight loss is exercise that creates effective result in burning fat fast so it will not waste any precious time and money. Nonetheless, merely weight loss fast will cause loose skin that look so ugly. Therefore, the exercise should have the ability to shape the body. In addition, the exercise should give big help in maintaining healthy body.

Best Exercise for Weight Loss that Burn Fat and Shape the Body

Commonly, each type of exercise works in a particular area. Finding one type of exercise that could give all benefits needed by the body is not easy and almost impossible. For that reason, best exercise for weight loss is commonly a combination of cardio exercise and strength training. Cardio exercise will burn fat fast and maintain heart health while strength training will build muscle and shape body. The exercise program is commonly started by walking or running for about 10-30 minutes and continued with weight training for about 30 minutes.



Exercise program should be made individually because each individual has different body condition and different weight loss goal. For example, someone who needs to lose more weight should run more in order to burn fat more. Someone with obesity is preferred to choose walking instead of running to maintain the health of joint. Someone with history of injury should careful with strength training option in order to prevent re-injury.  Older people are better to choose no strain exercise such as yoga or taichi to avoid injury.



Consultation with personal trainer is suggested to know the best exercise for you. Nevertheless, you need to understand that a good result come from hard work. Therefore, do not hope instant result from best exercise for weight loss. You need to exercise regularly at least three times a week or more if you have higher goal. That way, a nice and healthy body will come to you.